Four Pillars Coaching - Sleep. Nutrition. Exercise. Stress Management.

Four Pillars Coaching - Sleep. Nutrition. Exercise. Stress Management.

The four lifestyle factors to improve your health and well-being are nutrition, physical fitness, sleep and stress management.


*The first pillar is Sleep. Studies show sleep deprivation causes changes to hormones that regulate hunger and appetite, reduce productivity, impair cognitive function and cause chronic disease.


*The second pillar is Nutrition. Poor nutrition affects not only your physical health, but also mental health.


*The third pillar is Movement/Exercise. Movement is effective at easing anxiety, tension, and stress increasing metabolism.


*The fourth pillar is Stress Management. Stress is a natural part of life and we need some of it to motivate and energize us. But too much can create havoc. It can affect your performance, productivity, profitability, relationships and health.


As your motivation coach I help you work through challenges and obstacles interfering with success related to the four pillars. And of course, I encourage and motivate you along the way.


- Step One: We meet to discuss your goals and challenges. $50


- Step Two: We design your personal program. $50


- Step Three:  This step is all about checking in. We check in via text and email a couple times a week to help you stay motivated. (No Charge)


- Step Four: Monthly Evaluation. We meet monthly to make necessary revisions, and of course to celebrate even the small wins. $75


Once you have made payment, I will email you shortly to discuss an appointment time and answer any questions.


Please read terms of service.



Text or Call 207-610-1606


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    Ellsworth, Maine USA

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