Anxiety Recovery Therapy
Sessions via Remote Video Conferencing
- 45 min45 minutes
- 75 US dollars$75
There is a difference between healthy apprehension and debilitating anxiety. Healthy worry helps you solve problems, keeps you safe and eases quickly. Debilitating anxiety takes control of your thoughts impacting all areas of your life, stealing your joy, causing deep sadness, holding you back and can even lead to substance use disorder. There is hope. You don’t have to live this way. Anxiety is one of the most treatable mental health conditions. Anxiety Recovery Therapy is an integrative approach treating the whole person; supporting emotional, physical, mental and spiritual health. By using a compassionate, heart-centered, solution-focused, holistic counseling and coaching model along with neuroplasticity you will begin to: *gain clarity of yourself and your fears *feel empowered *overcome barriers and limiting beliefs *manage stress and balance your lifestyle *improve sleep *recognize how thoughts and feelings influence behavior *improve your relationships, resolve conflicts and set healthy boundaries *strengthen your relationship with yourself and your sense of belonging and purpose in the world Sessions and homework encompass but are not limited to *talk therapy *anxiety education *neuroplasticity training *restructure thinking patterns *meditation *changing the way you respond to stressful situations *chakra healing modalities *self-empowerment affirmations *journaling *crystal healing *aromatherapy *breathwork *sound therapy *mindfulness exercises *tools to protect energy *movement such as dance, walking, yoga, etc. Reaching out for help is a brave first step. I am happy to be part of your healing journey. Email or call for a free 15-minute consultation. Sessions are held on Zoom, FaceTime and WhatsApp. Please read terms of service on the menu tab.
To cancel or reschedule please contact me at least 24 hours in advance. If you do not cancel within 24 hours I keep 50% of payment. Please call (207) 610-1606 or email firstname.lastname@example.org.
Ellsworth, ME, USA